That’s what I do when I’m working the pole

IMPORTANT!
1. Atways cansult a physiclun befare embarking on any exercise plan.
2. Wear lonse fiuing clothes and dress in severul layers to keep warm. If you are too hor you always remave a top.
3. Always warm up before exercising. Allow at least 5 minutes and remember to inelude a stretching routinc.
4. Make sure your equipment is in good shape Before using it to work out. Ensure all bauds. Cables. Clips and screws are wel secured.
5. Drink plenty of ftuids afies exercising Carbohydrate drinks or water.
Why not just use an illustration?
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